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How to Be Consistent: 13 Steps with Pictures


But what if your friends and family aren’t the best at keeping you accountable? Or they just don’t understand how important this is to you, so they don’t hold you as responsible? But thankfully, there are tools out there that can help you stay on track whether or not the people in your life are keeping you accountable.

I’ll also have everything I need to workout ready to go right where I need it. All these things can cause you to lose motivation. And it’s killing me and bc I’m only 21 I wanna do better for myself as I’m getting my GED I couldn’t stay connected with it and I put myself about it. My wife loves my blog posts (not just because she’s my wife 🙂 ) and expects to see them land in her email inbox every Thursday morning.

As you complete each small step, you’ll feel a sense of accomplishment and your motivation will increase. The strength of each of these areas will determine whether or not you achieve your goal and how far you get. For example, if you have a string activation but low persistence, you’re probably someone with lots of unfinished projects.

Tip #9: Workout every day

Another strategy for overcoming obstacles is to seek support from others. Joining a cycling club or finding a cycling buddy can provide a sense of camaraderie and motivation. When you’re feeling discouraged or unmotivated, your cycling support system can help lift you up and keep you on track. Making a lifestyle change does not have to be difficult, but it does need perseverance and dedication. If you’re ready to start moving more consistently (and I hope that you are!), then start with these five tips and see what happens.

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Working on tasks that adhere to the Goldilocks Rule is one of the keys to maintaining long-term motivation. If you find yourself feeling unmotivated to work on a task, it is often because it has drifted into an area of boredom or been shoved into an area of great difficulty. You need to find a way to pull your tasks back to the border of your abilities where you feel challenged, but capable. We can call this phenomenonThe Goldilocks Rule. The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. A lack of mental motivation is often linked to a lack of physical movement.

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You don’t need much motivation once you’ve started a behavior. Nearly all of the friction in a task is at the beginning. After you start, progress occurs more naturally. In other words, it is often easier to finish a task than it was to start it in the first place. Follow successful leaders and inspirational speakers on social media.


Is it the adrenaline rush you get from cycling at high speeds? Once you identify your motivation triggers and your strong personal reasons as to why you ride, you can use them to stay motivated and consistent with your cycle training. When you have clarity about your motivations and reasons for riding, you’ll find it much easier to stay motivated and consistent with your cycle training.

Motivation vs Consistency

The most important part of any task is starting. If you can’t get motivated in the beginning, then you’ll find that motivation often comes after starting. That’s why your pre–game routine needs to be incredibly easy to start.

  • Now I just say, “Ok, you’ve missed a day of writing.
  • This is often conscious yet can trigger a whole host of unconscious mechanisms.
  • Good might be the enemy of great, but perfection is the enemy of progress.
  • Inspiration is what we feel when we see someone else accomplishing something great.

When I created Dog Life Unleashed Calming the Chaos it was to get consistent with a simple 20 minute walk every day with my dog so that I could motivate others to do the same. It turns out motivation is really about consistency. Just like the athlete living off of what they used to do, they end up with nothing. Same with the habits you show your dog whether it be jumping on people, walking on a leash nicely of going completely off leash.

Thanks to all authors for creating a page that has been read 557,277 times. This can generate stress and procrastination. Set up timers on your phone or computer for scheduled study time.

This moment when you don’t feel like doing the work? This moment is your life as much as any other moment. Consider every thought you have as a suggestion, not an order. Right now, as I’m writing this, my mind is suggesting that I feel tired. Inevitably, your motivation to perform a task will dip at some point. I don’t claim to have all the answers, but here’s what I try to remind myself of when I feel like giving up.

If I pause for a moment, however, I can discover new suggestions. My mind is also suggesting that I will feel very good about accomplishing this work once it is done. It is suggesting that I will respectthe identity I am buildingwhen I stick to the schedule. It is suggesting that I have the ability to finish this task, even when I don’t feel like. This wonderful blend of happiness and peak performance is sometimes referred to as flow. Your pre–game routine is the trigger that kickstarts your habit, even if you’re not motivated to do it.


Here at Two Six, we offer one-on-one and group fitness programs that actually make you WANT to come to the gym every day. Maybe you need a rest day, or you need to switch things up if it’s happening a lot. Those endorphins always kick in, and I realize that I feel much better just a few minutes into my workout. You can shade in cells on an Excel spreadsheet or even make check marks on a post-it.

Getting bench accountinged, even in very small ways, is a form of active inspiration that naturally produces momentum. Taking care of the menial or mundane tasks can get pretty boring. To keep away from dejection remind yourself of the reasons for getting them done. All these small tasks are going to complete the jigsaw puzzle in your near future. Travelling clears the clutter in your mind and brings you back rejuvenated to perform better and achieve more tasks than you normally would with a clogged mind. The famous proverb, “All work and no play makes Jack a dull boy” perfectly describes why you need time off from work.

But this will be bookmarked and I will be coming back to it. You’ve presented a new way of thinking for me. Now I see it all begins from the way we think. I am in the entertainment industry and this helps alot in consistency.

You need the motivation to get you started, it’s what drives you to want to do something, but when it comes to achieving your goals consistency trumps motivation every day of the week. Because some days you won’t feel motivated, but if you are consistent you’ll still take action even if you don’t feel like it. Setting realistic goals is crucial in staying motivated and consistent with your cycle training.

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We all know what it feels like to be motivated. That little voice inside your head tells you to keep going even when you feel like giving up. It gets you out of bed in the morning and helps you stay focused throughout the day. And while motivation is important, it’s not the only thing that drives us to achieve our goals. Inspiration is just as powerful, if not more so. Inspiration is what we feel when we see someone else accomplishing something great.

I always vow to just move 10 minutes on days when I’m not feeling motivated. Sometimes just starting is enough to keep going. One of the things that I’ve struggled with the most when it comes to my wellness journey is consistency when it comes to exercising. When I first began working out, I had the hardest time getting started and being consistent with moving my body on a regular basis. Now look, rest days are extremely important if you want to actually progress and not burn out… but I plan my rest days like I plan my workout days.

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